Wednesday, December 14, 2011

Uh-oh: Injury




I've noticed that since September (three months ago) some groin pain and a distended lower right abdomen. Neither has given me any remarkable problems or discomfort until last week during a tempo run. I only noticed pain after I finished while bending over to tie my shoe and it wasn't extreme pain (it depends on how I move). Then the next day I decided to do speed work on a treadmill, which was paintful in my groin at first, but I pushed through it and stretched out my groin afterwards. I felt ok. I don't know why, but I decided to take the next three days off. Anyway, here is a list of my symptoms below:

Symptoms:
Groin pain in the crease between my man parts and my thigh (right side).
Lower right abdominal pain half way between my belly button and my junk.
A vague dull ache on one of my testicles (can't remember which one) that has since gone away.
Also I don't know if this is a symptom, but my lower right side of my abdominals is a bit distended and is different than my left side.














Non-Symptoms:
No pubis pain.
Full range of motion with my abs (although some pain with my lower abs while doing hanging leg lifts).
No pain while coughing or sneezing.
No pain while getting out of the car or out of bed. 
I can still do the ADDuctor machine (with some initial difficulty and pain, but it's not a lot). I think last time I did close to 100lbs. 

Maybe I'm being a hypochondriac, as I'm not in a lot of pain but it's noticable. I made an appointment with my general practitioner for next Friday but I'm a little type A so I wanted to get a jump start with the worrying. Also I am looking forward to running the Boston Marathon this spring so I wanted to start training this Christmas (10 days away). I will keep you updated. Hopefully it will be nothing, but since I've been taking it easy I noticed that I'm turning into a worrier. I've been reading a lot of posts on the Runners World forum about Sports Hernias and I think that I might have one. So I'll be asking him about that. Meanwhile, I'll try taking it easy for now while continuing to run at a light pace. I wanted to take these two weeks easy anyway. 

Wednesday, November 30, 2011

Training: Fixed it

Recently I found this website called dailymile.com, which allows you to log your miles online and it computes everything for you. What's not to like? It's a little like facebook for runners in that it also creates a social network if you want to go that way. Right now I have zero friends on there and just use it for the mile calculations. Best of all it's free. So instead of trying to fit in all in here, I just go to that website now and y'all can see for yourselves. Plus I think there's a wigit at the bottom of this webpage that says how much I've run this week. That is, if you're interested.

Here I am: http://www.dailymile.com/people/Bobby_J

Thursday, November 10, 2011

Training: 10/31/11 - 11/6/11

This week I am getting back on track (although I haven't actually been to the track in a while). Daylight savings ended on Sunday, which means that all my weekday runs will be in the dark from now until who knows when... unless I decide to run on my lunch hour. I still have a couple of weeks until the 10-K Turkey Trot in Detroit, which I kind of want to kill, which would mean that I run it in under 38:53 (sub 6:15 pace), which is kind of fast for me. So we will see.

Also FOUR times a week I lifted at the gym. I'm nearly 150lbs now. I look better, but I'm carrying more weight.

Monday: Semi Long Run- 10@ 7:28min/mi
Tuesday: Tempo- 5@ 6:59min/mi (Ran w/Pacers Logan Circle -Georgetown loop)
Wednesday: Rest
Thursday: 5@ 6:41min/mi (Ran w/Pacers Logan Circle -Georgetown loop)
Friday: 3 w/ 1@ 6:00min/mi
Saturday: Long Run- 15@ 7:33min/mi (w/6:33)
Sunday: 1@ 7:45min/mi


Total: 39 miles

Monday, November 7, 2011

From the Cheering Section LIVE!

This isn't really live, I just wanted to try this app on my iPhone.

Last week I spectated at the Marine Corps Marathon. It was Halloween weekend so I woke up too late to watch as the leaders passed, but I got a chance to see a lot of the rest.

There were lots of runny noses due to the temperature, but not so many people in costumes besides fairies. Also not a lot of people wrote their names on their shirts for people to chher for them and the ones that did wore headphones as well -- why do people do that?

The highlight of the race was the eccentric lady who brought music, candy, her outrageous personality and a few brilliant signs like the one hopefully posted below. She really needs to do this full time.

Sunday, November 6, 2011

Training: 10/24/11 - 10/30/11

This week was not so hot.  .


Also three times a week I will lift weights, and one night a week I will go to yoga. 
Monday: Semi Long Run- 9@ 7:37
Tuesday: Recovery- 5@ 8:04min/mi (Ran w/Pacers Logan Circle)
Wednesday: Nothing
Thursday: Rest
Friday: Rest
Saturday: 2mi on treadmill w/ 1mi @ 5:52min/mi
Sunday: 4mi on treadmill w/ 2mi @ 5:52min/mi


Total: 39 miles

Thursday, October 27, 2011

Training: 10/17/11 - 10/23/11

This week was a hard week. The weather is changing, the days are growing shorter, and I'm getting crabbier. I keep running five days out of seven, and I have no reason not to run seven. (Spoiler alert: This week I'm again only running five.) The treadmill replaced my track workout this week because of rain.

Monday: 8mi @ 7:21min/mi
Tuesday: 5.5mi @ 6:52min/mi
Wednesday: -
Thursday: 2mi, w/ 1mi @5:52min/mi
Friday: 4mi, w/2mi @ 5:46min/mi
Saturday: -
Sunday: 15mi @ 7:39min/mi

Total: 35 miles

Thursday, October 20, 2011

Exercise Does a Mitochondrion Good

We know that exercise is good for your mind. It relieves stress, makes you smarter, decreases depression  and so on, but can it do more? The good researchers at the University of South Carolina hypothesized that perhaps the brain was improving the brain function by creating new mitochondria. (Mitochondria, from what I can deduce, is the chemical energy production unit.) We already know that exercise helps create and improve mitochondria in the muscles, but we weren't sure if the same was true of the same benefits occurring in the brain until recently when the researchers found that mitochondria was created throughout the body, to include the brain.

The possible advantages to this finding is that neurodegenerative (e.g. Alzheimer's, Parkinson's) diseases could possibly be curbed by producing more mitochondria. Also more exercise might promote the ability to withstand more exercise, through the strengthening of the mitochondria in the brain. Plus it could "reduce mental fatigue and sharpen your thinking" after exercise ends. But you already knew that. Wink.




http://well.blogs.nytimes.com/2011/09/28/how-exercise-can-strengthen-the-brain/

Monday, October 17, 2011

Training: 10/10/11 - 10/16/11

This week I had an OK week. My Thursday excuse is that as soon as I opened the door to go outside, I heard possibly the largest thunderclap in DC history and then the sky opened. I can run in rain, but not a monsoon and it never let up. Friday I made the mistake of lying on my bed for a brief minute, which sucked me into the vortex of doing nothing for the rest of the night.


Also three times a week I will lift weights, and one night a week I will go to yoga.

Monday: Semi Long Run- 9@ 7:37
Tuesday: Recovery- 5@ 8:04min/mi (Ran w/Pacers Logan Circle)
Wednesday: Speed (Track)- 1600@ 5:47, 1600@ 5:47, 1600@ 5:50, 800@ 2:49
Thursday: Rest
Friday: Rest
Saturday: Long Run- 15@ 7:28min/mi (w/6:45, 6:49, 6:42)
Sunday: Recovery 5@ 8:18min/mi


Total: 39 miles

Thursday, October 13, 2011

Pless Replay

Is visualization part of your regular training? Or do you only do it the night before the big race? In his blog, Dr. Jim Amfremow tells us to not only to mentally see ourselves succeeding but to relax, visualize, and repeat. The better you are at seeing you accomplish your goal, the better your visualization will be and that will help when it comes to the big day.

Although I have to say, if the scenario is too specific, would that allow you space to adapt to any situation? If you're training for a hilly race and you envision only hills, what about when it rains? Or if you get a slight injury, that could throw off your whole mind rehearsal. Just something to think about.




 http://www.psychologytoday.com/blog/trust-the-talent/201109/visualize-actualize

Wednesday, October 12, 2011

Training: 10/03/11 - 10/09/11

This week I don't really know what my focus was. Recovery from the last week's half marathon? Sure, I'll go with that answer. I am really enjoying the track workout for some reason. Maybe it's because I actually get to interact with people. There are some really fast people there. This week there were some faster older people, which is a change from the faster younger people. So really I have no more excuses... even though it's so much more fun to have them.


Monday: Semi Long Run- 8@ 7:54
Tuesday: Tempo- 5.2@ 6:50min/mi (Ran w/Pacers Logan Circle)
Wednesday: Speed (Track)- 400@ 1:19, 600@ 2:04, 800@ 2:45, 600@ 2:02, 400@ 1:18, 400@ 1:17, 600@ 2:01, 800@ 2:48, 600@ 2:05, 400@ 1:14
Thursday: Rest
Friday: Recovery- 4@ 8:01mi/min
Saturday: Long Run- 15@ 7:53min/mi 646
Sunday: Recovery 5@ 8:00min/mi


Total: 41 miles

Tuesday, October 4, 2011

The Perils of Running a Race on a Civil War Battlefield; 2 years later

The Battlefields of Antietam
One hundred and forty-nine years ago the bloodiest battle of the Civil War was fought on the battle fields of Antietam. Two years ago I ran a half marathon on the same battle field, and I swore I would not do it again, but then I needed a race to train for and I decided on this. Time heals all wounds.

The Freedom Run takes place in and around the Sharpsburg area of West Virginia. It really feels like a community race, but with the competency of a larger more established one.

I got to the race at the last minute (naturally), but luckily the parking attendants were there to tell me where to go. I preregistered so I could pick up my packet at the registration tent and I dropped off my bags. I forgot to take my gels out of the bag before I dropped it off. I will say this: the port-o-potty situation was phenomenal. If anything, there were too many places to relieve oneself, but I'm glad the race organized erred on that side of the fence.

The race started and I don't exactly know how I was timed since I didn't see anything to active the chip in my running number, but I got a finishing time at the end so I guess it happened. And off we were. The course was reversed from the last time, meaning, from miles 3-9 there were some heavy hills. Rolling hills I can handle, but I mean some steep incline quad killers. Did I forget to mention that it was 40 degrees and raining? There was also that. I decided to wear shorts, a singlet, and gloves. I was ok with my apparel choice, although it was a little chilly by mile 8.

The first part of the marathon was all road followed by a mile or so trail run. Then the most fun part of it because of the cows and horses, but also the most grueling due to the severity of the inclines. Next up was the actual battle fields of Antietam, which was very inspiring to run through. Whenever my legs hurt or I couldn't breathe, I would just look out onto the distance and imagine dying men, their blood turning the ground red. Suddenly, running this stupid race didn't seem so terrible. The last four or so miles were rolling down hills. You can kind of get a feel for how difficult the course was by noting my splits below:

1 - 6:35
2 - 6:18
3 - 7:00
4 - 7:10
5 - 6:38
6 - 6:52
7 - 7:13
8 - 7:03
9 - 6:37
10 - 7:08
11 - 6:38
12 - 6:44
13 - 6:28

My worst splits are the ones where there are the largest hills. Actually some of those splits don't really make sense, but oh well. I think mile 7 was where the giant hills was. I don't know what happened on mile 10. And I didn't realize miles 3 and 4 were that bad, although they were very hilly. It's interesting that my last mile was my almost the fastest.

The finish line was in the local stadium. Normally I'd stay to watch people finish but it was freezing and rainy so I decided to chill in my car. At the finish line there were pizza slices abound. Warm, nourishing pizza as well as other post race snacks. Also you could shower at the nearby university gym and warm up that way.

Even though I wouldn't recommend this course to reach your personal best, the race itself is great. The people are friendly, the course is historically minded, has local atmosphere, charges a reasonable entry fee, etc. Then afterwards you can dine in or around Shepardstown, WV, which has some great cafes and restaurant. Or, travel south ten miles to Harper's Ferry and go to that John Brown Wax Museum.

Monday, October 3, 2011

Training: 09/26/11 - 10/02/11

This week I did a slight taper for the half marathon. I didn't do a lot of actual training for it, but I wanted a goal. All the runs felt good, and I was happy to spend a little less time running this week. My metatarsals are getting better, maybe because of the new shoes. I wear them everywhere that I can. 


Monday: Tempo- 4@ 6:50min/mi, 2@ 7:45min/mi
Tuesday: Recovery- 5@ 8:00min/mi
Wednesday: Speed (Track)- 800@ 2:50, 400@ 1:19, 400@ 1:17, 800@ 2:43, 400@ 1:16, 400@ 1:16,
Thursday: Rest
Friday: Recovery- 1.5@ 8:00mi/min
Saturday: Half Marathon- 13.1@ 6:48min/mi
Sunday: Recovery 5.75@ 8:14min/mi


Total: 35 miles

Friday, September 30, 2011

Lies We Tell Ourselves

We often tell ourselves that we can't go faster (even though we probably can). But there's a better lie we can tell ourselves that would make us just a little bit better. In a recent article from the New York Times, Gina Kolata describes how a little deception could help endurance athletes break free from their self-imposed restrictions and become better runners.

During a laboratory experiment, a field of cyclists were pushed to their limits on a stationary bicycle only to discover that an avatar could push them a little faster than they normally would by themselves. The trick was that the cyclists were told that the avatar was riding at their own maximum speed, however, it was actually traveling slightly faster than the cyclists' previous fastest time. Was the avatar forcing them to compete at a higher level? 

In an another experiment, cyclists were broken up into two separate groups. In one group they were told that the avatars would be traveling faster than the cyclists ever had. That group of individuals gave up from the beginning. In the second group was told that the avatar was going the same speed, even though they were going a little more than slightly faster than the previous experiment. This group fared much better than the other group by hanging onto the same speed as the avatar.

It appears that the brain allows "athletes to tap more deeply into energy stores than would ordinarily be permitted." Exercise physiologists had always believed that the heart, lungs, muscle, etc. were the most important factors in regulating speed, but maybe they were focusing on the wrong part of the body. Maybe it's the brain that should be further investigated. Perhaps the brain should be trained as vigorously as the muscles, heart and lungs.

In the experiment, the small deceptions of the mind seemed to have a positive effect on speed. Sometimes a little white can't hurt, and sometimes it just may help. 



http://www.nytimes.com/2011/09/20/health/nutrition/20best.html?pagewanted=2&ref=health

Monday, September 26, 2011

Training: 11/18/11 - 11/24/11

This week kind of sucked since I had to wait for my metatarsals to heal. I decided that the culprit was the condition of my running shoes, so I bought some new Saucony Hurricanes (pictured left). I also think the culprit was partnered with over-training. For two weeks, I basically didn't have any days off even though my feet were hurting and needed ice daily.That was a dumb move. I'm not 19 anymore. So maybe this will teach me a valuable lesson, but rather, I never learn anything. I love running and I'd do it everyday if my body would let me.  

Monday: Rest
Tuesday: Rest (again)
Wednesday: Speed - 400@ 1:25, 800@ 2:50, 1200@ 4:20, 1600@ 5:46, 1200@ 4:21, 800@ 2:46,  
    400@  1:14 (Track)
Thursday: 7 mi @ 7:58 min/mi
Friday: Speed - 1mi @ 5:49, 800@ 2:50, 800@ 2:50   (Treadmill)
Saturday: Long Run - 10mi @ 7:19 min/mi
Sunday: 4mi @ 8:07 min/mi

Tuesday, September 20, 2011

I Got a Golden Ticket

I got a golden ticket! I got a golden chance to find my way! 

That song was from Charlie and the Chocolate Factory. I really didn't find a golden ticket nestled in my Nestle's, but I was accepted into the 116th Boston Marathon. It's official folks. After last year's debacle of a registration that sold out in eight hours, I decided that I really wanted to run this year and have it be my last marathon for a while. The waking up early, the long runs, the injuries, etc, I can do without. So that's why I had to make sure I registered myself this year.

Many months before the process even started, I marked the date I could register on my iPhone calendar and made sure I was notified at least two days before. Also in the preceding days, I checked the Running World Forums to see how the new rules were affecting everyone.

My qualifying marathon was the 2010 Detroit Free Press Marathon with a time of 3:01:45, so I would be able to register with the third group on Friday 16 September. (Those with BQ -20 were allowed to register on Monday, and those with BQ -10 were able to register on Wednesday.) And then Monday (19th) of this week, I received a notification that my $150 dollars were collected by the Boston Athletic Association. So I'm going to Boston!

I already have my hotel reserved using all my Marriott points. I'll be staying here. Now all I need is a flight and I'm all set. I've already invited my parents, so I'm going to make an event out of it.

Logistically, I'm almost set. But I still haven't decided on my goal time. I would say sub three hours, but it's just been too many times, too many heartbreaks. Plus it's seven months away. I have time to decide.

Training: 11/09/11 - 17/09/11

This week in training was pretty difficult, considering that I didn't take any days off last week. As a result, I think I messed up my metatarsal on both feet. I'm taking a few days off this week as a consequence. The training itself was pretty solid. I had a really good day (Wednesday) on the track despite it starting at 5:45AM. The long run felt great too. Downtown DC is pretty difficult to get around in, with all the stops and starts. Looking forward to starting this week. Next week I have the half marathon coming up. 

Monday: Tempo- 1 mile @ 9:29, 4 miles @ 6:43 min/mi
Tuesday: Semi Long Run- 8 miles @ 7:46 min/mi
Wednesday: Speed- 4 quarters (1:27, 1:26, 1:26, 1:25), 1 mile @ 5:49, 4 quarters (1:24, 1:25, 1:24, 1:23),    1 mile @ 5:49
Thursday: Recovery- 4 miles @ 8:26min/mi
Friday: Speed- 1 mile @ 5:42 pace on treadmill, 1/2 mile @ 5:39 pace, plus warm up & cool down
Saturday: Long Run- 15 miles @ 7:43 pace w/ 1 mile @ 6:42 pace
Sunday: Rest

Total: 40 miles

Tuesday, September 13, 2011

Playlist: 9/12

It's really been a mixed bag for me in terms of songs. I haven't really gotten into a lot of new songs lately, so I normally just hit shuffle on my iPod and see what I like. Nevertheless, here are some songs from yesterday that helped me get through a tempo day that I normally wouldn't have been able to finish. It's embarassing. Don't judge me!


Keep This Party Going, The B-52's
Mercy, Duffy
Dog Days are Over, Florence + The Machine
If, Janet Jackson
Check it Out, will.i.am and Nicki Minaj
Umbrella, Rihanna feat, Jay-Z

Monday, September 12, 2011

We Meet Again

After a prolonged vacation from posting on this blog that no one but me is allowed to see, I've decided to return to writing. I just moved into Washington, DC, and I don't have a TV so I am going to need something to fill my days. I watched BOTH commentaries for "Inconvenient Truth," y'all! So instead of watching some trash reality TV, I'm going to write this for the universe until I can't stand it anymore then I'll go public.

My first order to duty is to state that I plan on registering for the Boston Marathon on 16 September if the new Wicked Retahded entry process allows for it. I've already purchased my hotel room using Marriott points. I ran Boston in the spring of 2009 and it was a great experience. I had run a few... let's say quaint marathons in the intermittent time, which weren't as fun. So I want to get back to a grand spectacle type racing. Plus the Boston is the most important event in recreational running in America.

In the meantime, I plan to do a few shorter races in preparation, including one that I ran two years ago, Freedom's Run. Shepardstown, WV, really is one of the quaintest (in a good way) cities in the Washington, DC, area (note: this includes cities two hours away). There is even a John Brown Wax Museum for only $7 in the town of Harper's Ferry. John Brown (seen above in daguerreotype) is one of the most controversial characters in American History -- he tried to free the slaves at Harper's Ferry through armed insurrection.

He didn't inspire me to run that particular race. I'm also planning to run the Detroit Turkey Trot when I go home for Thanksgiving. So I'm running the races that I want to run this year. Now I know what I like, and I still have some on the back burner. The Army Ten Miler is definitely NOT THE ONE that I will ever race, so I'm fine with shunning that.

Wednesday, March 2, 2011

New Boston Rules: Wicked Retahded


The new rules aren't really wicked retahded, I just wanted to use that as a title. Initially I thought the changes that were made to the entry process of the Boston Marathon were fair. After reading about it from a variety of perspectives, I think it's just ok.

Basically the changes make it easier for the faster people (per group) to register. For 2012 the qualifying times remain the same, but people who are
faster by 20 minutes, 10 minutes, or five minutes can register before the open registration. This I think is mostly fair because it favors the cream of the crop of runners, and that's what running Boston is all about. Then after reading this blog post, I kind of had second thoughts.

The qualifying standards for Boston heavily favor women. I mean
there is a 30 minute different between different genders of the same age. To put it into context, the world record is about 12 minutes apart and the gap between men's and women's times are narrowing. The 30 minute rule was put into effect sometime in the 1970s. Women have become much faster since then as well as opinions about their capabilities. For instance, at some point they thought the women's uterus would fall out if a woman ran a marathon. I don't want to detract from anyone's accomplishments, but I really think that time should be lowered by at least 5 minutes for females in relationship to that of their male counterparts.


For 2013, the times will be lowered by 5:59 across the board. So men ages 18-34 will now have to run 3:05:00 or below instead of 3:10:59 as in previous years. Because for 2011 Boston sold out so quickly, something needed to be done and I appreciate that they are trying to make it more competitive. Maybe my feelings have something to do with me already being eligible to register for 2012. That being said, I might not be able to register if those people who are 20 or 10 minutes faster than I am already register before I get the chance. So my fear is that women who are 18-34 who have an easier qualifying standard register in a larger number.

I guess time will tell if their policy will work for the better. The Boston Athletic Association's goal is to make money, but they also have a legacy to keep intact. And if they piss everyone off, then it's not going to make as much money. I've also noticed that their merchandising is not longer just for those who run the race. The apparel (below) now reads "B
oston Marathon Qualifier." That's nice for those who ran a qualifying time, but didn't get in. It's also nice way to get that green.

Friday, February 4, 2011

Playlist: 2/4/11

I named this playlist Treadmill because I've been listening to it a lot since it's winter and I've been on the treadmill quite a bit. It's not the most original, but I am just going to have to live with that. It helps get my mind off of the fact that I'm running on a treadmill. For longer runs, I will usually listen to a book on tape or a podcast, usually Radiolab. For speed work, I usually go with songs that are uptempo. Behold:




Bang Bang Bang
, Mark Ronson & the Business Intl
Bonkers, Dizzee Rascal & Armand Van Helden
Freak Out, Tapes 'n Tapes
B.O.B., Outkast
Hold it Against Me, Britney Spears
Spaceship, Benny Benassi
Get Some, Lykke Li (Beck Remix)
99 Problems, Jay-Z
Kiss with a Fist, Florence + the Machine

Monday, January 31, 2011

Triumph of the Willpower

Last weekend I had a complete lack of willpower to do anything. I literally didn't do a thing on Saturday and it took me virtually all day to get myself out of the house on Sunday. I ended up going on my long run, which usually happens on Saturday morning, at 4:30pm a day later.

Contrast the weekend with the weekday and I'm a bit puzzled. LastFriday I did a treadmill workout of 3 x 1 mile at around 5:45 pace with .2 miles recovery. Then when I got home I did 30 minutes of yoga. So it seems like days when I have less time, I get more done. Why is that? Is it a lack of willpower?

I was reading External Supports for you Willpower on Timothy A. Pychyl's Don't Delay blog today, and I was trying to see how it fit my own life. I think what most everyone struggles with is a struggle to will oneself to do the boring, tedious, or painful daily tasks. Even though I enjoy running, sometimes I just get so adverse to doing it that I put it off until the very last minute.

When I do run on Saturday morning, I tend to run with people. Maybe that is part of the external supports that Pychyl discusses. Maybe I need to make myself a schedule. This weekend my father comes to visit so I have to get it in earlier or I don't do it at all, which isn't really an option. I'll see how it goes.

Tuesday, January 25, 2011

Lost Post: The Flying Pig Marathon

The Flying Pig Marathon was awful, so awful that I didn't even write about. I didn't neglect writing about it due to laziness, it was pure hatred that caused me to omit this from my blogging history, but with enough time I am able to discuss it. Let's start before the beginning.

Way Before the Race

The previous two weeks that I spent prior to the marathon were in Yuma, AZ, the lettuce capitol of the United States. There is nothing in Yuma, but lettuce fields and several strip malls. There isn't nary a sidewalk, and the only place to run is the side of the road. I also judge cities by their support of a Panera and a Whole Foods. If there is only a Panera, I can get by. Whole Foods is a bonus. I will travel for hours just to go there, and Yuma had neither. I ended up eating at Olive Garden three times in two weeks! So I ate like crap and I didn't get in solid runs. That was the point of me telling you all that.

I traveled from Yuma to Cincinnati, OH, on the Friday before the marathon. I met my friend Craig at the airport and discussed stratagems for Sunday. We stayed with one of Craig's very nice friends whose name I can't remember, but he loved P90X. That's kind of all you need to know anyway. The three of us went out to dinner at a very nice place probably owned by a mobster because he was very Italian and a ball buster. I ate pasta, of course, that was better than anything you'd find at the Olive Garden.

Then on Saturday we went to the marathon expo, which was well organized if a bit crowded. I met my parents there who drove down from Michigan. There was Flying Pig Merchandise galore. I don't think I've ever seen so much pink. I guess it was whimsical. They did their thing with it. I don't really remember buying anything specifically though because of all the pink and what I would describe as "crafty fug whimsy." The technical t-shirt that they gave away for running the marathon looked alright. I think everything was a bit feminine even for me. Oh, and there was also an event unfortunately titled "Pump and Run," where you would bench press on Saturday and then run on Sunday. I've been told short people will always win that event.

I think I met back up with Craig to eat lunch and drive the course. This was a good thing because there was one part of the course that gave me pause. I never really thought the hills would be that big of a deal and therefore never trained on them. (Also I trained on this island in the middle of the Pacific for about five weeks that was pancake flat and only 6.5miles in circumference.) So that got me a bit worried. Then we went back home and ate dinner and prepared for the next day by pinning bibs and laying out what we want to wear the next day.

The Day Before the Race

I always like to shower when I get up for the Marathon, even if I have to get up 20 minutes earlier than I normally would and it's already the crack of dawn. I feel more refreshed and I want to look good in pictures. I'm vain. Most running pictures really do look awful as it is, so I get help from wherever I can.

Looking good didn't really matter that day because it was pouring. There was torrential rains that I hoped would cancel the marathon. Even though I trained for 14+ weeks, I really didn't want to run in a monsoon. Also it was about 40 degrees, so it was a cold, wet run in addition to thunder and lightning. I honestly thought there was a 60% chance of it getting called off. It was NOT called off. Getting to the start line was chaotic because everyone, including Craig and me, decided to wait until the last minute. I dropped off my bag and I peed in the bushes. I took off my garbage bag poncho because I really didn't need it; I was going to get really wet regardless.

I lined up closer to the front and the gun sounded. Within a minute my shoes were water logged and my hair matted. I had to blink repeatedly to see with all the rain. In the beginning you go over to Kentucky for the first few miles. There is a bridge to get over and back which is at a slight incline. My parents were in Kentucky (in the rain!) with a sign that read "Robert You Were Adopted... From Kenya!" That made me laugh. My mom really came through with that one. There her and I are with it at right.

The Race Itself: Miles 1-9

To be honest I don't really remember a lot from that race. There wasn't a lot of people there because of the weather. From the advertisement, it seemed like there would be a lot of over the top crowd support and there really wasn't, not that I can blame them, but I will say that Cincinnati is a really charming city. I don't know if it's beautiful, but it is unique. There are a lot of stone buildings, and fun neighborhoods. I didn't know anything about the city before, but I would have fun exploring it if I were sent there for work.

The worst part of the marathon were miles 5-9, where the elevation increased over 300 feet. Even after the New York City Marathon, I didn't really think it would be such a big deal, but retrospectively, I think I really did a disservice to myself by not taking it seriously. I thought it would be fine because of the law "what goes up must come down" but I neglected the law of "it's harder to go uphill than it is easier to go downhill." Basically my legs (re: quads) were wrecked after this endeavor and never really recovered. The good news was that the rain had gone down to a drizzle, then a dense fog, then the weather was overcast but dry.



The Race Itself: Miles 11-26.2

I remember at about mile 13 and I was not too far off pace to make it sub 3 hours, but I was really hurting. So I made the mortal mistake of walking for a few seconds. I can't really describe the feeling except to say that my legs were like concrete. I thought to myself, "Whoa, that's not good," and I continued on watching people pass me who dressed in wacky outfits.

Around mile 16 I ran past the house where I was staying, and there is a turn around where I expected to see Craig, but I didn't see him. I got a little nervous because his goal was to qualify for Boston and he should've been somewhat behind me at this point. I continued on until about mile 20 when I really hit the wall. I stopped running and started walking. Then I started running again and continued run-walking until the finish line. I met a nice guy from Kentucky and we kept each other going until the finish. I don't know if I was physically tired so much as I was mentally tired. I knew that I wouldn't even be close to hitting 3 hours, so I just kind of gave up and wanted to finish. I was looking around for Craig and expected him to pass me at any minute. I initially was resentful of this because I have an ego and didn't want him to beat me, but eventually I decided that I really did want him to beat me because I doubted if I could make it under 3:10.

I think I finished just before 3:11, which was still a Boston Qualifier. So that felt good. I waited for Craig for about 10 minutes or so at the finish line but it was hard waiting there with everyone coming in. So eventually I met my parents at the designated meeting area sopping wet. I hugged them and we posed for wet pictures with the wet sign (see above). I think I ate a banana. Eventually Craig came through the chute having battled with asthma throughout the race. I think we were both disappointed with our results, but under the circumstances we were both happy to have finished with respectable times. It was a mixed bag.

Craig and I traveled back to the house and changed, relieved and tired. With my parents I drove back to Auburn Hills, MI, after having eaten the most delicious burger in the world. I wouldn't really recommend the Flying Pig Marathon, but I think the weather conditions really tempered my feelings. I definitely would recommend a flatter marathon for beginners or those who want to PR.


Forget a Towel, Don't Run

Why oh why did I forget a towel? It's almost 50 degrees out here today! This just means I'll have to wait until work is over. This throws off my day because I have to run at night now. The sun officially sets at somewhere around 5:20PM EST and since it's cloudy, it will probably be dark before then.

A friend suggested an emergency towel, and I might just try that. I'm constantly forgetting to bring a towel, but knowing me I'll forget to put the emergency towel in my car.

Monday, January 24, 2011

Illinois Marathon: Origins

I've decided to register for the Illinois Marathon, if not run it. Let me back up.

I originally wanted to run the Boston Marathon, but it was sold out within less than 24 hours. Then I wanted to run the Big Sur Marathon, but that was sold out too. The Flying Pig Marathon is kind of a disaster, so that's out. There is a Grandma's Marathon in Minnesota. So that really left me in a bind.

My sister, who lives in Champaign, IL, previously asked me if I would like to run the Illinois Marathon and I declined since southern Illinois isn't all that exciting. I reconsidered since my options were limited and I have few opportunities to see her. So I'll just be bored for two hours, fifty-nine minutes and fifty-nine seconds. No big deal.

Actually, I registered in secret. I'm not sure if I really want to run this, or I just want something to do. I like running, but the whole training thing is a tedious practice. I'd like to devote more time to finding a new job, but I worry that the lack of exercise will lead me to feel unmotivated. So... I will continue to practice for another month where I can still sort of half-ass it, and then decide later.

Friday, January 21, 2011

Thinking vs. Doing (and/or)

Can you think your way out of depression? Does enough self knowledge lead to a realization that cures you of whatever it is that you just can't overcome?

In a recent New York Times article Dr. Richard A. Friedman discusses the limitations of insight in psychiatric therapy. His position is that an insight-oriented psychodynamic therapy may not actually "cure" the patient so much as the cognitive behavioral approach, which helps to reroute the channels in our brains to a more effective way of dealing with problems.

There was a portion of a book I was reading a little while ago called Buddhism: Plain and Simple by Steven Hagen. In it he describes a fable about a man who gets shot by a poison arrow. He calls a doctor to get it out and the doctor deliberates and wonders what kind of arrow is it? What kind of poison is on the arrow? Etc. What the man really needs, however, is for the doctor to yank that arrow out of his back before he dies. The lesson is that perhaps it doesn't matter what it is that's killing you, you just need to do what you need to do in order to survive. I guess you could argue that you need to know what kind of poison is needed for an antidote, but you get the point.

I've often felt as though thinking about my problems doesn't really do anything. I know what makes me depressed and I do think that helps because I'm more aware of any triggers and then I can figure out how to deal with myself. But I think Dr. Friedman's point is that all the self knowledge in the world might keep you from being depressed, but won't really make you happy. And don't we all just want to be happy?

Wednesday, January 19, 2011

Strength

From an article in the New York Times today comes information from several studies that seem to confirm that lifting weights is just as beneficial to cognitive development as cardiovascular exercise. As with running, strength training increases blood flow to the brain, which in turn improves cognitive functions as well as neurogenesis.

This bothers me for several reasons. The first reason is that I want to engage in the activity that's giving me the best twofer. This news that guys who look like one of the werewolves from Twilight shouldn't be allowed to be smart too. It's just unfair. The second reason this news bothers me is because I really despise lifting weights. I find it the most tedious, boring task ever. It's a very Sisyphean way to spend ones time. By contrast, running is spiritual. You get to run outside, discover new places. You can run with people, next to people, behind or in front of others.

The second reason is that I just don't want weight lifters to be on par to runners, and for that reason I refuse to believe in science for this one. Global warming, I believe the science. Meatheads and No Necks are just as good as runners, is just heresy.



http://www.abstractsonline.com/Plan/ViewAbstract.aspx?sKey=2678da0b-715a-407f-90d8-9b850b3a8ff2&cKey=21e39d7a-e826-4147-81d6-94daab3f747b&mKey={E5D5C83F-CE2D-4D71-9DD6-FC7231E090FB}

http://www.abstractsonline.com/Plan/ViewAbstract.aspx?sKey=5395fcf9-4748-4724-9046-2468264ed44d&cKey=650983ab-f6e0-4a63-8968-d68f82231908&mKey={E5D5C83F-CE2D-4D71-9DD6-FC7231E090FB}

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