This week I am getting back on track (although I haven't actually been to the track in a while). Daylight savings ended on Sunday, which means that all my weekday runs will be in the dark from now until who knows when... unless I decide to run on my lunch hour. I still have a couple of weeks until the 10-K
Turkey Trot in Detroit, which I kind of want to kill, which would mean that I run it in under 38:53 (sub 6:15 pace), which is kind of fast for me. So we will see.
Also FOUR times a week I lifted at the gym. I'm nearly 150lbs now. I look better, but I'm carrying more weight.
Monday: Semi Long Run- 10@ 7:28min/mi
Tuesday: Tempo- 5@ 6:59min/mi (Ran w/Pacers Logan Circle -Georgetown loop)
Wednesday: Rest
Thursday: 5@ 6:41min/mi (Ran w/Pacers Logan Circle -Georgetown loop)
Friday: 3 w/ 1@ 6:00min/mi
Saturday: Long Run- 15@ 7:33min/mi (w/6:33)
Sunday: 1@ 7:45min/mi
Total: 39 miles
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