Sunday, November 6, 2011

Training: 10/24/11 - 10/30/11

This week was not so hot.  .


Also three times a week I will lift weights, and one night a week I will go to yoga. 
Monday: Semi Long Run- 9@ 7:37
Tuesday: Recovery- 5@ 8:04min/mi (Ran w/Pacers Logan Circle)
Wednesday: Nothing
Thursday: Rest
Friday: Rest
Saturday: 2mi on treadmill w/ 1mi @ 5:52min/mi
Sunday: 4mi on treadmill w/ 2mi @ 5:52min/mi


Total: 39 miles

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