Thursday, October 27, 2011

Training: 10/17/11 - 10/23/11

This week was a hard week. The weather is changing, the days are growing shorter, and I'm getting crabbier. I keep running five days out of seven, and I have no reason not to run seven. (Spoiler alert: This week I'm again only running five.) The treadmill replaced my track workout this week because of rain.

Monday: 8mi @ 7:21min/mi
Tuesday: 5.5mi @ 6:52min/mi
Wednesday: -
Thursday: 2mi, w/ 1mi @5:52min/mi
Friday: 4mi, w/2mi @ 5:46min/mi
Saturday: -
Sunday: 15mi @ 7:39min/mi

Total: 35 miles

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