Is visualization part of your regular training? Or do you only do it the night before the big race? In his blog, Dr. Jim Amfremow tells us to not only to mentally see ourselves succeeding but to relax, visualize, and repeat. The better you are at seeing you accomplish your goal, the better your visualization will be and that will help when it comes to the big day.Although I have to say, if the scenario is too specific, would that allow you space to adapt to any situation? If you're training for a hilly race and you envision only hills, what about when it rains? Or if you get a slight injury, that could throw off your whole mind rehearsal. Just something to think about.
http://www.psychologytoday.com/blog/trust-the-talent/201109/visualize-actualize
No comments:
Post a Comment