This week I did a slight taper for the half marathon. I didn't do a lot of actual training for it, but I wanted a goal. All the runs felt good, and I was happy to spend a little less time running this week. My metatarsals are getting better, maybe because of the new shoes. I wear them everywhere that I can.
Monday: Tempo- 4@ 6:50min/mi, 2@ 7:45min/mi
Tuesday: Recovery- 5@ 8:00min/mi
Wednesday: Speed (Track)- 800@ 2:50, 400@ 1:19, 400@ 1:17, 800@ 2:43, 400@ 1:16, 400@ 1:16,
Thursday: Rest
Friday: Recovery- 1.5@ 8:00mi/min
Saturday: Half Marathon- 13.1@ 6:48min/mi
Sunday: Recovery 5.75@ 8:14min/mi
Total: 35 miles
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