This week I don't really know what my focus was. Recovery from the last week's half marathon? Sure, I'll go with that answer. I am really enjoying the track workout for some reason. Maybe it's because I actually get to interact with people. There are some really fast people there. This week there were some faster older people, which is a change from the faster younger people. So really I have no more excuses... even though it's so much more fun to have them.
Monday: Semi Long Run- 8@ 7:54
Tuesday: Tempo- 5.2@ 6:50min/mi (Ran w/Pacers Logan Circle)
Wednesday: Speed (Track)- 400@ 1:19, 600@ 2:04, 800@ 2:45, 600@ 2:02, 400@ 1:18, 400@ 1:17, 600@ 2:01, 800@ 2:48, 600@ 2:05, 400@ 1:14
Thursday: Rest
Friday: Recovery- 4@ 8:01mi/min
Saturday: Long Run- 15@ 7:53min/mi 646
Sunday: Recovery 5@ 8:00min/mi
Total: 41 miles
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