This week I had an OK week. My Thursday excuse is that as soon as I opened the door to go outside, I heard possibly the largest thunderclap in DC history and then the sky opened. I can run in rain, but not a monsoon and it never let up. Friday I made the mistake of lying on my bed for a brief minute, which sucked me into the vortex of doing nothing for the rest of the night.
Also three times a week I will lift weights, and one night a week I will go to yoga.
Monday: Semi Long Run- 9@ 7:37
Tuesday: Recovery- 5@ 8:04min/mi (Ran w/Pacers Logan Circle)
Wednesday: Speed (Track)- 1600@ 5:47, 1600@ 5:47, 1600@ 5:50, 800@ 2:49
Thursday: Rest
Friday: Rest
Saturday: Long Run- 15@ 7:28min/mi (w/6:45, 6:49, 6:42)
Sunday: Recovery 5@ 8:18min/mi
Total: 39 miles
No comments:
Post a Comment