A weekly wrap up of all the news articles fit to print:
NPR explores the benefit of caffeine for running and racing.
Tools that will help you lose the weight you allegedly gained from one day of eating.
More fitness apps from the WSJ.
The NYC Marathon moved to Brooklyn post Sandy.
"[Y]ou are not sore because of lactic acid built up in your muscles, so stop complaining about it. You are sore because of muscle damage and the resulting chemical cascade, which increases the activity in pain nerve cells."
How the perfect playlist can help you to improve and what music to avoid.
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